Modalities

In our individual or group sessions I will use either singly or in combination the following mind-body modalities to help you achieve your goals for healing, peace of mind, reduced anxiety, stress reduction and better, improved sleep:

Click on each type for more information about the modality and how I use it.

Yoga Nidra Meditation

Gentle Yoga

Qi Gong

Mindfulness

Breathing Practices

 

Testimonials

"I am currently the Clinical Director for an intensive outpatient program that treats Wounded Warriors with the invisible wounds of traumatic brain injury and posttraumatic stress disorder after multiple deployments to Iraq and Afghanistan over the last decade and more.
These are Soldiers, Marines, Airmen and Sailors who serve their country with pride and have the courage to reach out for help. Robin Carnes offers group iRest practice alongside trauma-focused psychotherapy with powerful clinical results. With the help of iRest warriors are able to regain their grounding and move forward in their recovery and reintegration into continued active duty service or return to the community. As some of them have said, they are able to 'tame their demons.'" - Captain, US Public Health Service (USPHS), Clinical Psychologist

"The yoga nidra cd was very good. I was able to relax and go to sleep easily. I highly recommend this to anyone who is having trouble sleeping. I've tried different techniques to go to sleep and this has been the easiest and fastest way for me to get to sleep." Gail, Austin, Texas
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