Individual and Small Group Sessions

Would you like to learn to relieve stress, alleviate your symptoms, sleep better, and feel more grounded and calm?

Schedule a session with Robin and she will show you how to incorporate proven mind-body techniques into your busy schedule that help you feel better.

One-on-One sessions
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Upcoming Events

September 24, 2016 1-4 pm
How to Get a Good Night’s Sleep: Evidence-based Yoga & Meditation Skills for a More Restful Life

Yoga Center of Columbia
with Robin Carnes
For more info go to

November 11-13, 2016
Warriors at Ease Part 1:
Fundamentals of Teaching Yoga and Meditation in Military Communities

Yogaville, Buckingham VA
with Robin Carnes, MBA, E-RYT 500 and Renee Champagne, M.Ed., RYT
For more info go to

December 3, 2016  9 am-5 pm 
Interplay for Therapists: A Sustainable System for Self-Care

Seekers Church, Takoma Park MD
with Robin Carnes and Kate Amoss
Come and learn an integrated system for taking care of yourself and preventing or recovering from compassion fatigue. It’s fun, easy, and anyone can do Interplay. More price and registration info to come.

February 17-25, 2017
10th Soul Nourishing Women’s Retreat for Women
Montana Azul (near the Chirripo National Park, 4 hrs from San Jose) with Robin Carnes and Rosana Azar
There are still a few spots left on this trip. Find out more here!

May 18-21, 2017 
iRest Personal Practice Immersion

Yogaville, Buckingham VA
with Robin Carnes
Come join us for this iRest Personal Practice Immersion (iPPI), where you will learn the principles and practice of iRest Yoga Nidra Meditation and experience the ways iRest can be used on and off the mat.
Find out more at

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Professional Seminars and Workshops

Would your professional association or workplace like to learn more about mind-body skills for managing stress?

Would you like to learn more about incorporating mind-body skills into your psychotherapy practice?

Does your yoga studio offer specialized instruction in improving sleep or addressing trauma?

Contact Robin to discuss setting up a seminar, workshop or individual coaching session.
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Copyright © Robin Carnes 2016