Individual and Small Group Sessions

Would you like to learn to relieve stress, alleviate your symptoms, sleep better, and feel more grounded and calm?

Schedule a session with Robin and she will show you how to incorporate proven mind-body techniques into your busy schedule that help you feel better.

One-on-One sessions
Coaching
Instruction
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Upcoming Events


May 18-21, 2017
iRest Personal Practice Immersion with Robin Carnes 

Yogaville, Buckingham VA

Come learn the principles and practice of iRest Yoga Nidra Meditation and experience the ways iRest can be used to foster a greater sense of freedom, synchronicity, authenticity and creativity in your daily life.

July 23, 2017  1-4:30pm
Mind-Body Skills for Extreme Stress and Trauma

Willow Street Yoga in Silver Spring, MD $55

The human nervous system wasn’t designed for the kind of 24/7 stimulation of today’s world. We will practice evidence-based, easy to learn exercises that down-regulate the nervous system and help you feel more peaceful and in control.

August 13, 2017  2-4:30pm
Meditation as an act of nonviolent resistance: letting your practice fuel your activism

Willow Street Yoga Center in Takoma Park, MD $30

Working with movement, breath and meditation, we will explore how to make the inner shifts necessary to resist overwhelm and reactivity and act from a place of peace.

September 1-4, 2017 (Labor Day Weekend)
Soul-Nourishing Retreat for Women

Yogaville, Buckingham, VA

Join me and my co-leader, Rosana Azar for a wonderful 3 day weekend of nourishing, fun, exploratory practices and activities — all within a loving container of women! $285 + your choice of accomodations

September 29-October 1, 2017
How to Get a Good Night’s Sleep: Mind-Body Skills for Deep Rest

Yogaville, Buckingham, VA

Review the basics of sleep hygiene, learn mind-body skills to improve sleep, practice key sleep-inducing exercises, and take home guided meditation materials to support your sleep. $285 + your choice of accomodations.

February 17-24, 2018
Soul-Nourishing Women’s Retreat at Lake Atitlan, Guatemala

More info coming soon!
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Professional Seminars and Workshops


Would your professional association or workplace like to learn more about mind-body skills for managing stress?

Would you like to learn more about incorporating mind-body skills into your psychotherapy practice?

Does your yoga studio offer specialized instruction in improving sleep or addressing trauma?

Contact Robin to discuss setting up a seminar, workshop or individual coaching session.
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Copyright © Robin Carnes 2016