Individual and Small Group Sessions

Would you like to learn to relieve stress, alleviate your symptoms, sleep better, and feel more grounded and calm?

Schedule a session with Robin and she will show you how to incorporate proven mind-body techniques into your busy schedule that help you feel better.

One-on-One sessions
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Upcoming Events

January 26-28, 2018
iRest Yoga Nidra Meditation Immersion 

Willow Street Yoga Center, Silver Spring, MD

Sunday, February 4, 2018 1-4pm
How to Get a Good Night's Sleep:Mind-Body Tools for Deep Rest 

Yoga Center of Columbia, MD

February 17-25, 2018
Soul Nourishing Retreat for Women 

Lake Atitlan and Antigua, Guatemala

April 4-6, 2018
iRest Yoga Nidra Meditation Immersion 

Guiding Wellness, Fayetteville, NC


April 21-22, 2018
Integrating Mind-Body Skills Into Your Life and Your Psychotherapy Practice 

Starbright Institute, Fairfax, VA

May 17-20, 2018
iRest Yoga Nidra Meditation Immersion 

Yogaville, Buckingham, VA

July 20-22, 2018
Australia Meditation Conference 

Melbourne, Australia

July 27-August 1, 2018
iRest Level One Teacher Training with Robin Carnes and Fuyoko Toyota 

Gold Coast, Australia

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Professional Seminars and Workshops

Would your professional association or workplace like to learn more about mind-body skills for managing stress?

Would you like to learn more about incorporating mind-body skills into your psychotherapy practice?

Does your yoga studio offer specialized instruction in improving sleep or addressing trauma?

Contact Robin to discuss setting up a seminar, workshop or individual coaching session.
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Copyright © Robin Carnes 2016