Yoga Nidra Meditation Practices
Recorded Yoga Nidra Meditation Practices led by Robin Carnes
Yoga Nidra meditation is a powerful, ancient form of guided meditation that transforms by inducing relaxation and healing of the body, mind and spirit.
If you suffer from:
- depression
- PTSD (post-traumatic stress disorder)
- insomnia
- anxiety
- restlessness
- chronic pain
Regular practice of Yoga Nidra will help you:
- sleep better
- have less physical pain
- experience more emotional ease and well being
- renew the body, mind and spirit
- to process and release the accumulated stress and tension that cause physical and mental illness.
Take time for yourself and see what some military and veterans administration hospitals, and other institutions are using to help heal the wounds of trauma, PTSD (post-traumatic stress disorder,) depression and chronic pain.
iRest Yoga Nidra
A transformative guided practice suitable for anyone. This recording contains the research protocol now used in military and healthcare organizations. Users report improved sleep, less pain, and more ease.
Cost: $12.00 includes shipping
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Yoga Nidra Meditation
This recording has a 28 minute and a 42 minute practice. Drawn from the Bihar Tradition, both practices contain lots of visual imagery, so this may appeal to those who are visually oriented.
Cost: $12.00 includes shipping
Click here to order»
Yoga Nidra II Meditation
This recording has two practices: a 22 minute brief energizing practice and a 48 minute practice focuses on healing sounds for each chakra. This recording may appeal to those who are more auditory.
Cost: $12.00 includes shipping
Click here to order»